A long-overdue reckoning with common lies approximately diets and weight loss
Why do diets fail? Is it as a result of genetic disposition? A gradual metabolism? An underactive thyroid?
After years of occurring failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed one hundred fifty kg at 30 years of age. through the years, she had learn and heard enormous quantities of explanation why diets easily would not paintings for her. but if her weight began to have an effect on her healthiness profoundly, she took a difficult examine the technology, and realised that the majority of what she believed approximately diets was once a fable. furthermore, she realised that logical fallacies have been fighting her from removing extra weight. Throwing some of these items of ‘Fat common sense’ overboard was once what ultimately helped the writer in attaining a fit weight. One and a part years later, she weighed sixty five kg. Now, utilizing humour, the information she’s bought, and a pinch of technology, Hermann clears up frequent lies approximately vitamin and weight reduction, and indicates the way it is feasible to achieve a fit weight.
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism